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The fact is, things don’t fix themselves, but taking active steps to make your situation better is probably the most important thing you can do. The journey may be long or it may be short, but it has to start somewhere – the good news is that if you are here then your journey has started.

Click here to see some of the immediate things you can do if you are worried about how you feel, or behave with everyday.

This page was last reviewed on 18 October 2019.